Nia 5 Stages

5 Stages classes are currently on hold

Nia 5 Stages is an integrative movement practice based on the five developmental movement stages humans experience from the embryo to walking. Practiced with awareness, these stages have the power to facilitate optimal alignment, improved function and comfort in the body. As a practice, Nia 5 Stages supports your body holistically to sustain mobility, flexibility, strength, agility and stability.