Welcome

Hi, I am Taryn Pallister. I invite you to notice your breath and the points of contact between your body and your seat. Now open yourself to receive.

I believe we can all live in harmony with our true selves, by journeying within, to connect and heal, and open our hearts. My purpose is inspiring people to come alive and heal, through connecting to their bodies and to follow their inner knowing and what brings them Joy/Life force.

My personal life is focused on keeping my vibe high, my body nourished, my spirit ignited and my feet on the ground. I do this by training myself to stay present to sensation.

I am trained in many powerful healing modalities to assist you to journey within and live into your highest potential. Connect to the Joy of movement and get your Groove on at a Nia  class. Relax your nervous system and tap into your personal power at a Yoga or Yin Class Relax and reconnect at one of my wellness Retreat offerings.  Or, book me as a freelance facilitator for third party wellness retreats and corporate events.

I am so excited to be now studying and sharing Somatic Therapy. This work can help you resolve issues through the body and nervous system. We bypass the story and go straight to the body. This is where deep healing and real change occurs.

I am honoured to connect with you and co create something magical.

Please reach out via phone or email!

In Joy + Grace, Taryn xxx

About me

Taryn’s passion is creating space for self-liberation through conscious embodiment and authentic expression. Her own spirited journey to find freedom inspired her to travel around the world training in many modalities. She is a Nia Black Belt, Nia 5 Stages teacher, Yoga and Yin Yoga teacher, Dancing Freedom Inspired teacher, Kahuna Bodyworker, Remedial massage therapist and is currently studying a Bachelor of Psychological Science at University and Somatic Therapy. She is an experienced retreat facilitator, running retreats locally and internationally, as well offering classes on a weekly basis to Australia’s largest and most awarded retreat location Gwinganna and classes in the Tugun, Kingscliff and Brunswick Heads communities. Nia has transformed Taryn’s body and her life and she loves sharing movement as medicine. Her classes will bring you deeply into your body, inviting you to feel to heal. She is gifted at guiding participants into a place of powerful connection between body, mind, emotions and spirit.

“Taryn has the unique gift of creating a sacred safe space for participants encouraging them to explore and let go.” Kylie Lowe, Co-Founder, Joining Hands.

"Thank you for a beautiful class last Saturday. You are so embodied and vibrant. Love you, love your classes. I only wish I was living closer so I could come on a regular basis." Jacqui Wayne Biggs

''Looking back on my first Nia class some years ago I realize it was an important step towards understanding the connection between the body, mind and soul. It showed me how through moving my body I could actually find new ways to approach myself and life in general - and having a great time while doing so! I'm really grateful for the Nia classes with Taryn that brought me not only a precious friendship but also the inspirational message of finding healing through movement.'' Hannah Stork, Holland

Why We Love Nia