My name is Taryn Pallister

My passion is inspiring people to come alive and heal through connecting to their bodies and live into true freedom. I am a creative mover, teacher, leader, somatic healer, and lover of life. I stand for embodied Joy and living a life of authenticity, health, wellness, pleasure, passion and freedom.

I am trained in a selection of powerful healing modalities to help you to radiate your authentic essence and shine your brightest light in the world. 

Get your groove on with me and connect to the Joy of movement at a Nia  class. Relax your nervous system and tap into your personal power at a Yoga or Yin Class Let me nurture you with a transformational Kahuna Bodywork.  Relax and reconnect at one of the many wellness Retreat offerings.  Or, book me to guide your group out of their heads and into their bodies, as a freelance facilitator for third party wellness retreats and corporate events.

" My biggest passion is Nia "

" I absolutely love sharing movement as medicine. My classes will bring you deeply into your body, inviting you to feel and to heal.  Let me guide you to a place of authentic expression! Where your  body, mind and spirit truly connect. " 


''Looking back on my first Nia class some years ago I realize it was an important step towards understanding the connection between the body, mind and soul. It showed me how through moving my body I could actually find new ways to approach myself and life in general - and having a great time while doing so! I'm really grateful for the Nia classes with Taryn that brought me not only a precious friendship but also the inspirational message of finding healing through movement.'' Hannah Stork, Holland

Why We Love Nia