Welcome

My name is Taryn Pallister.   My intention is to awaken your connection to yourself and support you to feel more alive. I am trained in a selection of powerful healing modalities to help you to radiate your authentic essence and shine your light in the world. 

Get your groove on with me and connect to the Joy of movement at a Nia  class. Relax your nervous system and tap into your power at a Yoga or Yin Class Let me nurture you with a tranformational Kahuna Bodywork.  Relax and reconnect at one of the many wellness Retreat offerings.  Book me as a freelance facilitator for third party wellness retreats and corporate events.

" My biggest passion is Nia "

" I absolutely love sharing movement as medicine. My classes will bring you deeply into your body, inviting you to feel and to heal.  Let me guide you to a place of authentic expression! Where your  body, mind and spirit truly connect. " 

Why We Love Nia