Hi, I am Taryn Pallister

My passion is inspiring people to come alive and heal through connecting mind, body, emotion and spirit. I am a creative mover, freedom seeker, teacher, leader, somatic healer, and adventurer of life. I stand for embodied Joy and living a life of authenticity, health, pleasure, passion, fun and freedom.

I am trained in powerful healing modalities to assist you to shine your greatest light in the world and live into your truest potential. 

Get your groove on with me and connect to the Joy of movement at a Nia  class. Relax your nervous system and tap into your personal power at a Yoga or Yin Class Let me nurture you with a Kahuna Bodywork.  Relax and reconnect at one of my wellness Retreat offerings.  Or, book me as a freelance facilitator for third party wellness retreats and corporate events.

Live classes have all resumed now!

See you on the dance floor soon.

In Joy + Grace, Taryn xxx

" My biggest passion is Nia "

" I absolutely love sharing movement as medicine. My classes will bring you deeply into your body, inviting you to feel and to heal.  Let me guide you to a place of authentic expression! Where your  body, mind and spirit truly connect. "


"Thank you for a beautiful class last Saturday. You are so embodied and vibrant. Love you, love your classes. I only wish I was living closer so I could come on a regular basis." Jacqui Wayne Biggs

''Looking back on my first Nia class some years ago I realize it was an important step towards understanding the connection between the body, mind and soul. It showed me how through moving my body I could actually find new ways to approach myself and life in general - and having a great time while doing so! I'm really grateful for the Nia classes with Taryn that brought me not only a precious friendship but also the inspirational message of finding healing through movement.'' Hannah Stork, Holland

Why We Love Nia